Only this time it’s not a metaphysical mind-body, like I have been wont to talk about in the past, it’s a physical mind-body. The Benson-Henry Institute (BHI) for Mind Body Medicine at Massachusetts General Hospital offers their relaxation response for quieting our mind and reducing our stress. Tangible benefits such as reduced blood pressure result. Well, this is all well known. There’s also NCCAM, the National Center for Complementary and Alternative Medicine. But getting back to BHI why don’t I try that relaxation response? Yeah, why don’t I?
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